Julia Dendrinos

Yoga Teacher, Naturopath & Menstrual Educator
More about Julia

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 Helping women to be healthy, strong and empowered throughout their lives.

 

Do you feel tired? Overwhelmed? Out of balance?

 

We all want to be healthy and to feel our best.  Learning how to really care for yourself physically and mentally is an essential life skill.  I have 25 years of experience and an extensive tool kit to help you to optimise your health.  I offer yoga classes,  courses and consultations to design a program that meet your needs.

Whether it is weight loss, a specific health issue or health maintenance I work with you to provide effective therapies to get results. The foods we feel best on and our self care routines need to be updated periodically as our needs change due to ageing, menopause and life stresses.   I help you to evaluate where the opportunities for change exist and support you in making them.  A little bit of targeted help can go a long way to helping you feel better.

Women have specific health needs and my passion is providing expert support from menarche  (first period) through to  menopause.   Through  ‘Celebration Day for Girls’, ‘Cycle-Wise Women’ and my dedicated Menopause Clinic I specialise in educating, empowering and and improving the health of girls and women.

 

Supporting women to nurture themselves, look after their health and to feel good in their own skin is my passion.

 

The perfect place to start from is where you are right now.

 

Yoga

‘If you can breathe you can do yoga.‘

With over 25 years experience I guarantee that your body will become stronger and more flexible and most importantly you will be able to focus your mind more effectively and learn how to switch off and experience deep relaxation.

Reboot Your Health Program

6-Week program coming soon!

Join us for a 6 week course where you will learn how to make 6 changes to your diet and lifestyle that will improve your energy, digestive health and sleep.

Celebration Day for Girls

Celebration Day for Girls is a  workshop for girls aged 10-13 years.

Educating, equipping and empowering girls about periods and positive body image launches them on a positive trajectory into the teen years.  Celebration Day strengthens the bonds between mothers and daughters and builds communication, trust and connection. The positive peer support between the girls affirms each girl as unique, valued and special.  Celebration Day for Girls is the best gift you can give your pre-teen daughter.

I’ve been practicing and enjoying Yoga for close to 30 years and Julia is up there with the best of them as Yoga teacher, mentor and friend. Her classes are as close to ‘bliss’ as one can get in the middle of a hectic week – mindful, nurturing and invigorating. Thank you Julia. Trish Favrett-Dicer - Executive Coach-Mentor

Julia is a most wonderful yoga teacher and special lady. She has an amazing ability to tailor her class to all who attend. Each week is different and a great combination of stretch and strength, especially core. She has such a calm, positive and joyous way of teaching that she adds a real energy to her classes. I highly recommend Julia! Marijke Creer

Hi Julia,
Many thanks for the ‘Fathers Celebrating Daughters’ workshop last week. It opened my eyes to a lot of possibilities for helping my daughter over the next few years. Jonathan Chowns

As a newcomer to the world of Yoga, I thought I wouldn’t be able to keep up with the class and that I would feel awkward, but Julia has a wonderful way of making everyone feel comfortable, no matter what their skill level.

The Yoga space is really well set up too.

Wendy Rose

Julia’s warm and holistic approach to each yoga class is a joy. She offers positive encouragement to all students and adapts asana after careful observation to individual needs. Classes are varied, with precise instruction for body, mind and health awareness. As a newcomer to Canberra, I was welcomed into the small, personalised classes. As an experienced student, I have been impressed with Julia’s knowledge, enthusiasm and wonderful use of metaphor. I leave each class with a sense of peace and wellbeing. Carol Korn

Julia’s gentle style and caring nature are what I like most about her yoga classes. She knows each individual’s limitations and injuries and always alters poses and techniques accordingly. Julia brings a warmth and positivity to the classes which I have not found elsewhere and I have been practicing yoga and attending classes for over twenty years. I would not go anywhere else! Patricia Falcetta