Yoga
Make a booking or book a make-up class
‘If you can breathe, you can do yoga’
I offer hands on adjustments and provide specific modifications to adjust the poses to accommodate your individual needs including injuries and health issues.
During each class you will experience movements that ease your bodies aches and pains, improve your flexibility and build strength and tone. The unique combination of moving slowly and breathing freely creates a spaciousness and relaxation in the body and mind that leaves you feeling renewed and restored.
Building a strong, flexible body and a calm, concentrated mind is the foundation for good health.
The benefits of yoga are felt after the first class and continue to grow the more you practice. Yoga creates a healthy and balanced body and mind.
Group classes are run along the school terms and last for 10 weeks. Payment is required at the start of the term. There are no classes on public holidays.
Private and Family classes are available by appointment.
Use the form to make a booking or to book a makeup class.