Reboot your Health

A health consultation is a perfect way to focus directly on You! Your diet, lifestyle, level and type of exercise, quality of sleep all need to be in balance for you to feel your best

Do you eat the same thing week after week, year after year?  Is it working for you healthwise?  The foods we eat should change with the seasons and as we move through different stages of life.

I offer a common sense approach to nutrition including using nutrient-dense whole foods, fermented foods, fasting, targeted supplements and naturopathic principles to support your body’s innate ability to heal.

I have a special interest in women’s health conditions including menopause, irregular and painful periods, endometriosis and POCD.

Rebooting your health and vitality is easier than you think.  I will work with you to see where the opportunities are for you be well and stay well.