Take a fascinating journey to learn how to make friends with your menstrual cycle.  Harness your power days, learn the art of self-care and discover the hidden treasures of your unique biorhythms.

We will cover yoga postures to promote menstrual health and discover specific foods and herbs for hormonal balance.  Suitable for all menstruators and those approaching menopause.

Please click the links below for more programs that I offer

• Celebration Day for Girls
• Fathers Celebrating Daughters
• Mense-Ed (Menstrual Education in schools)
• Menstrual Education and Wellbeing