How do you feel about your periods?

Did you know that they are an indication of your overall health?

The cycle of reproductive hormones underpin the whole of a woman’s physiology and directly affect how women feel day to day. Like the seasons there are four phases of each menstrual cycle.

Understanding your own cycle empowers you to respond skillfully to these distinct stages so that you can harness your ‘power days’ and nurture the quite reflective needs of the premenstrual phase.  Being a ‘cycle- wise’ woman is a huge advantage and yet so many women have never been empowered with this self-knowledge.

Menopause Clinic

I have a dedicated clinic for perimenopausal or menopausal women. I offer a holistic approach to balancing your hormones, building strong bones and alleviating the symptoms of menopause.

Please click the links below for more programs that I offer

• Celebration Day for Girls
• Fathers Celebrating Daughters
• Mense-Ed (Menstrual Education in schools)
• Cycle-wise Women – a journey to personal power and menstrual wellbeing